Short videos: how to use Zalfol

You don't have to learn all of Zalfol today.

Start with the Guide button at the top — 9 short chapters.

Then tap your name → Box 1 — Dump.

Empty your head: one thing per line, no order.

Stuck? The Excavator starts with one question.

Try Zalfol free.

Big tasks don't start. Small steps do.

Open Goldfish Mode.

Pick one step that takes 5 minutes or less.

One task on the screen. Nothing else.

Done? That counts.

Try Zalfol free.

Too many goals? Pick just one.

In CEO Mode: write the big goal.

Split it into smaller goals.

Under each goal: steps of 5 minutes or less.

The free plan has two active projects — plenty to start.

Try Zalfol free.

Asking yourself: do I have ADHD?

Open Zalfol Care from the home screen.

A free two-minute check: a few questions and a short questionnaire.

A screen is not a diagnosis. It tells you the right next step.

If a doctor is the next step: physicians online, in Arabic or English, from EGP 850 / USD 30 per session.

Zalfol Care is Zalfol's own clinical partnership.

Try Zalfol free.

Zalfol is a web app — not on the stores.

Android (Chrome): the three-dot menu → "Add to Home screen".

iPhone (Safari): Share → "Add to Home Screen".

Now it opens from its icon, like any app.

Open it in the browser itself, not inside Facebook.

Try Zalfol free.

Is the app showing in English?

Tap the gold «عربي» button next to the bell.

Now the whole app is in Arabic.

And next to it, the Guide: a short tour if you're new.

Try Zalfol free.